Archive for the 'Health' Category

Submitted by: Neha Negii

The largest organ of the body, skin helps protect the organs from diseases and toxins. Dry skin could be result of numerous factors, including poor hygiene, sun exposure and heredity.

However, healthy lifestyle habits such as avoiding smoking and maintaining proper hygiene can not only support skin health but can also help reduce skin dryness to a great extent. This in addition to taking proper vitamins for healthy skin can further maximize the benefits.

So, heres a list of essential supplements and vitamins for healthy skin, you should consider taking when suffering from dry skin problems:

1. Gamma-linolenic Acids

GLAs or gamma-linolenic acids are the essential fatty acids which help the body produce prostaglandins, a hormone like structure which helps support various functions of the body. GLAs help support supple skin and can be obtained from evening primrose oil, black currant

oil and borage oil.

2. Vitamin B6

A water soluble vitamin, Vitamin B6 helps support enzyme production, transfer of oxygen throughout the body and also metabolism. An essential vitamin for healthy skin, Vitamin B6 helps prevent painful skin conditions, including dry cracks around the mouth. It can be

obtained from bananas, potatoes, chicken breast, garbanzo beans, sunflower seeds, rainbow trout and vitamin-fortified cereals.

3. Fish Oil

A rich source of omega-3 fatty acids, fish oil can help reduce inflammation and may also support cardiovascular health along with brain function. It also helps alleviate the problem of skin dryness to a great extent. You get fulfill your bodys omega-3 requirements by eating fish, including herring, albacore tuna, wild salmon, etc. Alternatively, you can also opt for high quality fish dietary


4. Other Essential Vitamins For Healthy Skin

There are many vitamins which may help promote healthy skin.

Vitamin A: This vitamin is a great weapon to fight against problems related to skin dryness and pre-mature aging. It helps skin look at its best as it prevents pigmentation and wrinkles.

Riboflavin: This vitamin is critical for normal growth and repair of cells. It helps in maintaining tissue health and also accelerates the process of skin healing in case of injuries.

This vitamin helps promote healthy skin and is used to prevent severe skin problems such as dryness.

Vitamin C: A water soluble vitamin, Vitamin C is essential for maintaining normal growth and development. Higher intakes of this vitamin have been associated with decreased risk of dry skin diseases. Addition of Vitamin C in your diet helps promote synthesis of barrier lipids, which establish stratum corneum with low water permeability.

Vitamin D: The importance of Vitamin D to the body is well appreciated. It assists the body to absorb calcium and thus helps in strengthening the bones. However, the vitamin is also known to have an impact on skin texture. Vitamin D deficiency is largely associated with dry skin. Various studies have shown that apt levels of Vitamin D are important for maintaining right balance of tissues in the skin.

4. Healing Vitamin Deficiencies and Dry Skin

If any vitamin deficiency is the reason for your dry skin problems, make sure you consult your health care provider for proper nutritional analysis. Adding quality supplements of missing vitamins to your daily diet can drastically improve your skin condition, particularly in case of severe deficiency.

Although vitamin deficiency and dry skin are related, but there are numerous other factors which should also be considered while seeking a solution to your dry skin problems. Also, having a prope

understanding of what all vitamins are affecting your skin condition can help you balance your nutritional needs which would ensure a healthy skin.

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Increase Sperm By Avoiding These Deadly Mistakes


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Andrew Hook

Increase Sperm Count by Avoiding These Deadly Mistakesrnrn-SmokingrnrnSmoking is not only deadly to your health and lifespan, the toxins and chemicals in tobacco smoke reduce sperm count, have a negative effect on sperm motility and create abnormal shaped sperm. It is not an easy habit to quit- i know myself how hard it is, but with the right support and medication if necessary, it is possible and well worth the effort.rnrnThe best ways to give up smoking include NRT, hypnosis, and acupuncture. It is a good idea to see your doctor to discuss the best method for you. rnrnAs a non smoker you will experience a increase in sex drive, bigger and harder erections due to the increased blood flow and a healthy increase in your sperm and semen volume.rnrn-AlcoholrnrnDrinking alcohol, especially in excess dehydrates your body causing your sperm count and sperm health to become low. Stop drinking completely to achieve the best results and increase your sperm count and-StressrnrnStress is another dangerous emotion which is detrimental to sperm health and sperm volume. A stressed body is not an ideal environment for your sperm to survive. some excellent stress busting techniques include meditation, deep breathing exercises, a change of diet from fast food to fresh fruit and vegetables and yoga. Also consider a trip to see your doctor if your stress levels are extremely high. rnrn-HeatrnrnFertility levels in men are lower in the summer and higher in the winter. Sperm becomes less active in extreme heat because it is not the ideal environment for it to be healthy and survive. This can seriously affect your fertility levels. Overcome this problem by avoiding spas, hot tubs, and saunas, take short showers instead of long hot baths and if you can handle a cold shower then that will be the ideal solution to keep your sperm active. Another thing to look at is tight fitting underwear and clothes which apply unnecessary heat to your testicles. Swap briefs for loose cotton boxer shorts and buy well fitted clothes that leave room to breath.rnrn-CyclingrnrnRiding a bike can have a negative effect of sperm production as the pressure on your testicles and the continuous bumping reduces sperm count.

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