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Benefits of fruit and vegetables

by

Georgina Cundall

The purpose of this book is to create an awareness for the reader about the importance of eating fruits an vegetables. It focuses on showing the reading the benefits of adding more vegetables and fruits to your diet. The author includes several recipes towards the end of the book. The second chapter focuses solely on defining what is a fruit, in both the botanical and in layman\’s terms. Here the author discusses the importance of eating fruits; what benefits fruit has in preventing diseases, and maintaining a healthy digestive and cardiovascular systems. The author lists the three basic types of fruits as: simple fruit, aggregate fruit and multiple fruit. You will be surprise to find out how many things are truly fruits.

The third chapter focuses solely on defining what is a vegetable, both in botanical and in layman\’s terms. There is a brief history on how and when some food was classified as vegetables. The author lists the various ways some fruits and vegetables are interchangeable. The next chapter is dedicated to identifying and discussing the healthy benefits of fruits and vegetables, such as antioxidants, vitamins, folate and potassium as well as a natural source for fiber. There is information on how to get the best nutrients from your fruits and vegetables; what green verse red color fruits and vegetables have in common and what they contribute to your health and body functions.

Chapter five narrows the scope of the benefits of fruits and vegetables to the critical role they play in your diet, energy levels and health. There is information on specific nutrients; which fruits and vegetables have antioxidants; which contain and the role of phytochemicals; which contain and the role of lycopene and resveratrol. Chapter six is dedicated to suggested servings of fruits and vegetables. This section is very helpful in determining just how much is needed on a daily base and how to mix and match your fruits and vegetables for the best results. The next chapter looks at making fruits and vegetables an interesting part of every meal. There are suggestions on ideal recipes; how to encourage and increase of intake of fruits and vegetables; and ways of enhancing everyday recipes with fruits and vegetables.

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This chapter is followed by a chapter detailing the importance of cleaning and how to clean your fruits and vegetables; what to save and eat; and suggestions on proper tools for cleaning. The author discusses cooking methods to retain the maximum nutrient value of fruits and vegetables. There are several suggestions on what cooking tools and utilizes are best and why. Chapter ten looks at the various ways to use fruits and vegetables, such as making vinegars, wines, juices, oils, jams, jellies, marmalades, and soup stock. There is information on the importance and role of dried fruits and vegetables; the role some play in medicines; and in other day to day uses. Chapter eleven is focused on the use of fruits and vegetables for their nutritional value.

In this chapter the author provides detailed information on how to make great choices of fruits and vegetables and includes five important tips to follow. The next chapter is dedicated to the color food guide. Here the author discussed and lists the benefits of foods by their color, such as red fruits and vegetables are good for your heart; green colored fruits and vegetables are good for digestion and allow for better absorption of vitamins and nutrients; yellow or orange fruits and vegetables are rich in Vitamin C and support the immune system; purple and blue colored fruits and vegetables are rich in antioxidants and contain large amounts of phytochemicals; and white colored fruits and vegetables are good for reducing cholesterol levels and good for the heart.

In Part three, the first section provides a list of types of fruits and vegetables. It is followed by a section on how to buy fruits and vegetables on a budget. The author lists a variety of resources such as local farms, co-ops, farmer\’s markets as alternative resources for fresh fruits and vegetables. Information on how to get the best buys a supermarkets and grocery stores is also included in this section. The next section focuses on how to pick fresh fruits and vegetables at a store. The author provides detailed information on how to determine if a fruit/vegetable is ripe and/or if a fruit/vegetable will continue to ripen if taken home.

This chapter is follow up with a chapter on how to read labels on fruits and vegetables, such as how to read bar codes, PLUs, additional four digit codes, and five and nine digit codes. There is information on how to determine the best from organic farms and what is the legal definition of organic. The last part of the book is dedicated to preparation methods for fruits and vegetables. The author provides additional information on cleaning supplies, recipes, keeping fruits/vegetable fresh and safe to eat, and refrigeration tips. Do you know what single veggie will fight diabetes? Or what fruit to eat to give you softer, smoother skin? If not, read my book and find out.

Georgina Cundall started to learn about the benefits of adding more fruit and vegetables to her diet when she had some minor health problems. For more details on

benefits of fruit

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healthy vegetables

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Friday, May 25, 2007

Yesterday, United States President George W. Bush nominated James W. Holsinger as the next Surgeon General of the United States.

Today, I have announced my intention to nominate James W. Holsinger, Jr., to serve as the 18th Surgeon General of the United States. Dr. Holsinger is an accomplished physician who has led one of our Nation’s largest healthcare systems, the State of Kentucky’s healthcare system, and the University of Kentucky’s medical center.
 

Since August 1, 2006, Kenneth P. Moritsugu has been the acting surgeon general. Richard Carmona was the last surgeon general. He left when his four year term expired at the end of July, 2006.



Thursday, December 18, 2008

A team of eight transplant surgeons in Cleveland Clinic in Ohio, USA, led by reconstructive surgeon Dr. Maria Siemionow, age 58, have successfully performed the first almost total face transplant in the US, and the fourth globally, on a woman so horribly disfigured due to trauma, that cost her an eye. Two weeks ago Dr. Siemionow, in a 23-hour marathon surgery, replaced 80 percent of her face, by transplanting or grafting bone, nerve, blood vessels, muscles and skin harvested from a female donor’s cadaver.

The Clinic surgeons, in Wednesday’s news conference, described the details of the transplant but upon request, the team did not publish her name, age and cause of injury nor the donor’s identity. The patient’s family desired the reason for her transplant to remain confidential. The Los Angeles Times reported that the patient “had no upper jaw, nose, cheeks or lower eyelids and was unable to eat, talk, smile, smell or breathe on her own.” The clinic’s dermatology and plastic surgery chair, Francis Papay, described the nine hours phase of the procedure: “We transferred the skin, all the facial muscles in the upper face and mid-face, the upper lip, all of the nose, most of the sinuses around the nose, the upper jaw including the teeth, the facial nerve.” Thereafter, another team spent three hours sewing the woman’s blood vessels to that of the donor’s face to restore blood circulation, making the graft a success.

The New York Times reported that “three partial face transplants have been performed since 2005, two in France and one in China, all using facial tissue from a dead donor with permission from their families.” “Only the forehead, upper eyelids, lower lip, lower teeth and jaw are hers, the rest of her face comes from a cadaver; she could not eat on her own or breathe without a hole in her windpipe. About 77 square inches of tissue were transplanted from the donor,” it further described the details of the medical marvel. The patient, however, must take lifetime immunosuppressive drugs, also called antirejection drugs, which do not guarantee success. The transplant team said that in case of failure, it would replace the part with a skin graft taken from her own body.

Dr. Bohdan Pomahac, a Brigham and Women’s Hospital surgeon praised the recent medical development. “There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Leading bioethicist Arthur Caplan of the University of Pennsylvania withheld judgment on the Cleveland transplant amid grave concerns on the post-operation results. “The biggest ethical problem is dealing with failure — if your face rejects. It would be a living hell. If your face is falling off and you can’t eat and you can’t breathe and you’re suffering in a terrible manner that can’t be reversed, you need to put on the table assistance in dying. There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Dr Alex Clarke, of the Royal Free Hospital had praised the Clinic for its contribution to medicine. “It is a real step forward for people who have severe disfigurement and this operation has been done by a team who have really prepared and worked towards this for a number of years. These transplants have proven that the technical difficulties can be overcome and psychologically the patients are doing well. They have all have reacted positively and have begun to do things they were not able to before. All the things people thought were barriers to this kind of operations have been overcome,” she said.

The first partial face transplant surgery on a living human was performed on Isabelle Dinoire on November 27 2005, when she was 38, by Professor Bernard Devauchelle, assisted by Professor Jean-Michel Dubernard in Amiens, France. Her Labrador dog mauled her in May 2005. A triangle of face tissue including the nose and mouth was taken from a brain-dead female donor and grafted onto the patient. Scientists elsewhere have performed scalp and ear transplants. However, the claim is the first for a mouth and nose transplant. Experts say the mouth and nose are the most difficult parts of the face to transplant.

In 2004, the same Cleveland Clinic, became the first institution to approve this surgery and test it on cadavers. In October 2006, surgeon Peter Butler at London‘s Royal Free Hospital in the UK was given permission by the NHS ethics board to carry out a full face transplant. His team will select four adult patients (children cannot be selected due to concerns over consent), with operations being carried out at six month intervals. In March 2008, the treatment of 30-year-old neurofibromatosis victim Pascal Coler of France ended after having received what his doctors call the worlds first successful full face transplant.

Ethical concerns, psychological impact, problems relating to immunosuppression and consequences of technical failure have prevented teams from performing face transplant operations in the past, even though it has been technically possible to carry out such procedures for years.

Mr Iain Hutchison, of Barts and the London Hospital, warned of several problems with face transplants, such as blood vessels in the donated tissue clotting and immunosuppressants failing or increasing the patient’s risk of cancer. He also pointed out ethical issues with the fact that the procedure requires a “beating heart donor”. The transplant is carried out while the donor is brain dead, but still alive by use of a ventilator.

According to Stephen Wigmore, chair of British Transplantation Society’s ethics committee, it is unknown to what extent facial expressions will function in the long term. He said that it is not certain whether a patient could be left worse off in the case of a face transplant failing.

Mr Michael Earley, a member of the Royal College of Surgeon‘s facial transplantation working party, commented that if successful, the transplant would be “a major breakthrough in facial reconstruction” and “a major step forward for the facially disfigured.”

In Wednesday’s conference, Siemionow said “we know that there are so many patients there in their homes where they are hiding from society because they are afraid to walk to the grocery stores, they are afraid to go the the street.” “Our patient was called names and was humiliated. We very much hope that for this very special group of patients there is a hope that someday they will be able to go comfortably from their houses and enjoy the things we take for granted,” she added.

In response to the medical breakthrough, a British medical group led by Royal Free Hospital’s lead surgeon Dr Peter Butler, said they will finish the world’s first full face transplant within a year. “We hope to make an announcement about a full-face operation in the next 12 months. This latest operation shows how facial transplantation can help a particular group of the most severely facially injured people. These are people who would otherwise live a terrible twilight life, shut away from public gaze,” he said.



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People buy custom table pads or table protectors to protect their tables from different types of damage. Table protectors protect your tables from spills, scratches and heat. The upper layers of table pads are produced from water resistant materials, and scratches can be prevented with any thickness or depth of the padding. However, heat protection is a completely different issue. The majority of table protectors are produced with three fundamental layers -; a felt bottom, a vinyl top, plus an insulation or padding layer between. The level of heat protection that your furniture will have is determined by the depth of the padding layer. About half an inch insulation thickness is sufficient to protect your table top from temperatures up to six hundred degrees Celsius.

However, bear in mind that while your table top may be protected from heat damaged, the table protector itself can be damaged by intense heat. The padding layer may protect your table surface from a six hundred degrees cast iron pot recently taken out of the oven, however the vinyl upper layer will almost certainly melt or burn. Then, once that occurs, even though your table surface will still not be damaged, your pad will lose its water proofing quality; also the underside of your pot might be ruined if it is not properly cleaned.

Thus, even though manufacturers of custom table pads tell you that their products can protect your table top from high temperatures; do not forget that the table protector itself may be destroyed. For this reason, always place your pans or pots on hot plates/trivets, even if you utilize a table protector. Table pads shield your table from scratches, nicks and accidental spills, however always remember that the pads themselves are destructible. When purchasing table pads, it is essential to find a reliable firm that looks after their clients. Superior Table Pad Co. Inc does just that. You can visit their website for high quality, custom produced table pads as well as other pads for you home furniture including your coffee table, dining room table, or your workplace furniture like conference tables. Click here for more information.



Monday, April 25, 2011

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?r? Satya Sai Baba, one of India’s most prominent spiritual leaders and revered by millions of followers worldwide, died Sunday in a Puttaparthi hospital, following a cardiac arrest. He was 84 and had been in hospital since last month, suffering from kidney failure and respiratory problems.

Followers and devotees of ?r? Baba considered him to be the manifestation of a “living God” on Earth and believed he had powers of magic, such as being able to pull things from out of thin air.

Former Indian Prime Minister Atal Bihari Vajpayee was one of ?r? Baba’s followers, as was international test cricketer Sachin Tendulkar.

Worshippers carried Baba’s image through the streets of Bangalore and extra police were deployed in his hometown of Puttaparthi. In Delhi, masses gathered in temples and some refused to accept Baba’s death.

With an estimated six million followers, Baba saw donations allow for the expansion of his home village to include many temples, a hospital offering free medical care, a university, and an airport. His first permanent facility opened 60 years ago.

Born Sathyanarayana Raju, Baba decided at the age of fourteen that he was the reincarnation of 19th-century guru Sai Baba of Shirdi. The legend runs that Baba was stung by a scorpion and then sang religious chants in a language previously unknown to him. He predicted his death in 2019, as well as a third and final reincarnation in Karnataka state in 2023.

He was a spiritual leader who inspired millions to lead a moral and meaningful life even as they followed the religion of their choice

Nobody has been appointed to take over running the trust that promotes the faith, which has over 1,200 centres worldwide. There are fears the family and trust could argue, leading to a government takeover. “If the government has to take over the affairs of Sai Baba’s mission that could spell its end,” warned one devotee.

“Some people out of their mean-mindedness are trying to tarnish the image of Sai Baba,” said Baba in 2000, after allegations of sexual abuse were made against him by young men, claims the BBC highlighted in 2004. “I am not after name and fame. So, I do not lose anything by their false allegations. My glory will go on increasing day by day,” Baba added.

Claims that ?r? Baba was a charlatan and allegations of sexual abuse dogged him constantly. In 1993, six people “died violently in the spiritual leader’s private rooms,” The Guardian reported. No full explanation has ever been given for the deaths, though speculation of a money dispute has been raised.

In a statement, current Indian Prime Minister Manmohan Singh said that the death of the guru was an “”irreparable loss” to India, adding, “He was a spiritual leader who inspired millions to lead a moral and meaningful life even as they followed the religion of their choice.”

The guru’s body is being kept at the hospital amid appeals for his devotees not to flood them to see his body. The public viewing of ?r? Baba’s body will take place Monday and Tuesday, and a funeral will follow. There are to be four days of mourning in his home state, Andhra Pradesh, by decree of the state government.



Saturday, September 27, 2008

On October 14, 2008, Canadians will be heading to the polls for the federal election. Christian Heritage Party candidate Jerome Dondo, CGA is standing for election in the riding of Brandon—Souris.

Self-employed since 2000, Dondo works as a finance consultant with First Nation reserves, and provides accounting services to small business clients. From 1993-1998, he worked in the accounts department of Transport Canada. He volunteered as a pastor for Pentecostal Faith Temple in Cat Lake, Ontario, and is currently on the Parent’s Advisory Committee of Ecole Gilbert Rosset, St-Claude, Manitoba.

Wikinews contacted Jerome, to talk about the issues facing Canadians, and what they and their party would do to address them. Wikinews is in the process of contacting every candidate, in every riding across the country, no matter their political stripe. All interviews are conducted over e-mail, and interviews are published unedited, allowing candidates to impart their full message to our readers, uninterrupted.

Merv Tweed is the Conservative Party incumbent in the riding. Along with Dondo, challengers include M.J. Willard (Liberal), John Bouché (NDP), Dave Barnes (Green), and Lisa Gallagher (Communist).

For more information, visit the campaign’s official website, listed below.



Friday, May 16, 2008

Controversy has arisen over the reported presence of blue asbestos on the MV Freewinds, a cruise ship owned by the Church of Scientology. According to the Saint Martin newspaper The Daily Herald and the shipping news journal Lloyd’s List, the Freewinds was sealed in April and local public health officials on the Caribbean island of Curaçao where the ship is docked began an investigation into the presence of asbestos dust on the ship. Former Scientologist Lawrence Woodcraft supervised work on the ship in 1987, and attested to the presence of blue asbestos on the Freewinds in an affidavit posted to the Internet in 2001. Woodcraft, a licensed architect by profession, gave a statement to Wikinews and commented on the recent events.

According to The Daily Herald, the Freewinds was in the process of being renovated by the Curaçao Drydock Company. The article states that samples taken from paneling in the ship were sent to the Netherlands, where an analysis revealed that they “contained significant levels of blue asbestos”. An employee of the Curaçao Drydock Company told Radar Online in an April 30 article that the Freewinds has been docked and sealed, and confirmed that an article about asbestos ran in the local paper.

Lloyd’s List reported that work on the interior of the Freewinds was suspended on April 27 after health inspectors found traces of blue asbestos on the ship. According to Lloyd’s List, Frank Esser, Curaçao Drydock Company’s interim director, joined Curaçao’s head of the department of labor affairs Christiene van der Biezen along with the head of the local health department Tico Ras and two inspectors in an April 25 inspection of the ship. “We are sending someone so that they can tell us what happened, where it came from, since when it has been there,” said Panama Maritime Authority’s director of merchant marine Alfonso Castillero in a statement to Lloyd’s List.

The Church of Scientology purchased the ship, then known as the Bohème, in 1987, through an organization called Flag Ship Trust. After being renovated and refitted, it was put into service in June 1988. The ship is used by the Church of Scientology for advanced Scientology training in “Operating Thetan” levels, as well as for spiritual retreats for its members. Curaçao has been the ship’s homeport since it was purchased by the Church of Scientology.

According to his 2001 statement, Lawrence Woodcraft had been an architect in London, England since 1975, and joined Scientology’s elite “Sea Organization” (Sea Org) in 1986. He wrote that he was asked by the Sea Org to work on the Freewinds in 1987, and during his work on the ship “noticed a powdery blue fibrous substance approximately 1 ½” thick between the paint and the steel wall,” which he believed to be asbestos. He also discovered what he thought was blue asbestos in other parts of the ship, and reported his findings to Church of Scientology executives. Woodcraft discussed his experiences in a 2001 interview published online by the Lisa McPherson Trust, a now-defunct organization which was critical of the Church of Scientology.

The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards.

Church of Scientology spokeswoman Karin Pouw responded to Radar Online about the asbestos reports, in an email published in an article in Radar on May 1. “The Freewinds regularly inspects the air quality on board and always meets or exceeds US standards,” said Pouw. She stated that two inspections performed in April “confirmed that the air quality is safe,” and asserted that the inspections revealed the Freewinds satisfies standards set by the United States Occupational Safety and Health Administration and the U.S. Clean Air Act.

Pouw told Radar that “The Freewinds will be completing its refit on schedule.” The Church of Scientology-affiliated organization Citizens Commission on Human Rights (CCHR) had been planning a cruise aboard the Freewinds scheduled for May 8, but according to Radar an individual who called the booking number for the cruise received a message that the cruise had been delayed due to ongoing work on the ship. Citing an article in the Netherlands Antilles newspaper Amigoe, Radar reported on May 6 that a team from the United States and supervised by an independent bureau from the Netherlands traveled to Curaçao in order to remove asbestos from the Freewinds.

…if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff.

“I stand by everything I wrote in my 2001 affidavit,” said Lawrence Woodcraft in an exclusive statement given to Wikinews. Woodcraft went on to state: “I would also comment that if the Church of Scientology claims to have removed the blue asbestos, I just don’t see how, it’s everywhere. You would first have to remove all the pipes, plumbing, a/c ducts, electrical wiring etc. etc. just a maze of stuff. Also panelling as well, basically strip the ship back to a steel hull. Also blue asbestos is sprayed onto the outer walls and then covered in paint. It’s in every nook and cranny.”

Many Scientologist celebrities have spent time aboard the Freewinds, including Tom Cruise, Katie Holmes, John Travolta, Kelly Preston, Chick Corea, Lisa Marie Presley, Catherine Bell, Kate Ceberano, and Juliette Lewis. Now magazine reported that Tom Cruise has been urged to seek medical attention regarding potential asbestos exposure, however a representative for Cruise stated he has “absolutely no knowledge” of the recent asbestos controversy. Cruise, Holmes, Travolta and Preston have celebrated birthdays and other events on the Freewinds.

There is not now and never has been a situation of asbestos exposure on the Freewinds.

In a May 15 statement to the United Kingdom daily newspaper Metro, a representative for the Church of Scientology said that “There is not now and never has been a situation of asbestos exposure on the Freewinds.” The Asbestos and Mesothelioma Center notes that agencies have recommended anyone who has spent time on the Freewinds consult with their physician to determine if possible asbestos exposure may have affected their health.

Raw blue asbestos is the most hazardous form of asbestos, and has been banned in the United Kingdom since 1970. Blue asbestos fibers are very narrow and thus easily inhaled, and are a major cause of mesothelioma. Mesothelioma is a form of cancer which can develop in the lining of the lungs and chest cavity, the lining of the abdominal cavity, or the pericardium sac surrounding the heart. The cancer is incurable, and can manifest over 40 years after the initial exposure to asbestos.

“This is the most dangerous type of asbestos because the fibres are smaller than the white asbestos and can penetrate the lung more easily,” said toxicologist Dr. Chris Coggins in a statement published in OK! Magazine. Dr. Coggins went on to note that “Once diagnosed with mesothelioma, the victim has six months to a year to live. It gradually reduces lung function until the victim is no longer able to breathe and dies.”



Tuesday, July 17, 2007

Pittsburgh, Pennsylvania — Local caterers get ready for big business, as almost three thousand fans converge on the David L. Lawrence Convention Center over the Independence Day weekend for the world’s largest ever furry convention, Anthrocon 2007.

Many hope to renew acquaintances, or meet new friends. Others look to buy from dealers and artists, or show off new artwork or costumes. Some attend to make money, or even learn a thing or two. But one thing unites them: They’re all there to have fun.

Contents

  • 1 Costly expansion
  • 2 Programming and entertainment
  • 3 Audience
  • 4 Art show and dealers
  • 5 Charity and volunteers
  • 6 Local impact
  • 7 Related news
  • 8 Sources


On October 14, 2008, Canadians will be heading to the polls for the federal election. Liberal candidate Dr. Eric Hoskins is standing for election in the riding of Haldimand—Norfolk.

Wikinews contacted Dr. Eric Hoskins, to talk about the issues facing Canadians, and what they and their party would do to address them. Wikinews is in the process of contacting every candidate, in every riding across the country, no matter their political stripe. All interviews are conducted over e-mail, and interviews are published unedited, allowing candidates to impart their full message to our readers, uninterrupted.

For more information, visit the campaign’s official website, listed below.



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The appliances in your home have a big job. They are responsible for making your life easier to live. One of the most common is a washing machine. Having clean clothes is important, and if you have kids, then laundry probably makes up a large part of what you do to maintain order around your home. When your washing machine breaks, it is important that you find someone to help you with washing machine repair in Richmond, VA. While you may think your only option is to replace your machine, you can ensure your washing machine is working properly by having it repaired by a quality technician. The following represents just a few of the benefits you can receive by choosing repair over replacement.

Money Savings : Buying a new washing machine is not cheap. Most states also charge a fee for disposing of your old unit, which can make replacing it even more expensive. When you choose to repair yours, you only have to pay for the parts and labor, and you can have your machine running like new. Save your hard earned money by choosing to have your washing machine repaired.

Easy on the Environment : Appliances are hard to dispose of properly. They are broken down and the scrap metal is sold off to be recycled. All the other parts end up in the landfill. You can reduce your impact on the environment by choosing washing machine repair in Richmond, VA. Make sure you are getting your clothes cleaned and taking it easy on mother nature by choosing repair instead of replacement.

Quick : When you choose to purchase a machine, it can take several days for delivery to take place. Most of the time, a technician can be at your house the same day, and have your washing machine up and running in as a few hours. Don’t let a broken washing machine cause your laundry to pile up, when you can have it repaired quicker than having it replaced.

If you’re looking for Affordable Home Appliance Repair in the Richmond area, then make sure you contact We’re Affordable Home Appliance Service and Repair. Regardless of your brand of appliances, they will be able to fix them and have them working like new in no time. Call them today so you can ensure your appliances are ready when you need them.



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